Cognitive Behavioral Therapy
Thrive is a digital program for depression which distills best practices from cognitive behavior therapy (CBT) and teaches them to individuals through a rich, structured and guided digital curriculum.
Thrive Cognitive Behavioral Therapy
In real-world deployments, Thrive users:
- Experienced 40% improvement in depression symptoms over 8 weeks even those starting with severe symptoms
- Demonstrated high adherence, starting an average of six sessions
- Gave Thrive high marks on usability, perceived helpfulness, and overall satisfaction
